Hayley WOLF


Oh my goody goodness, I was not prepared for this! 10k, 26 obstacles fighting through woods, mud and ice cold water all in 8 degrees!

This is the reason that this post is a little late as I did the wolf run on Sunday and could not move my poorly limbs yesterday! I have been concentrating on moving as little as possible and protein for the past few days but I am aware that….I am not doing any exercise.

Today is my Friday though so over my mid-week end I will re train my brain with screeds, podcasts and books. I feel I have got soft in the mind as well as the body.

I have been inspired by RuPaul’s Podcast ‘What’s the Tee’ as he really didn’t get into gear until he was 29. He found a niche and made it glorious. I need to focus on my Charisma, Uniqueness, Nerve and Talent and be the best me 🙂

Next Sunday’s post will include my helpful screeds and diet plan 🙂

Love yourself x

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