Happy Tuesday everyone! This is a very exciting day for me as it is the day I start my Fat-Nav journey to finally get rid of my Tum-Tum.
This idea started a couple of weeks ago when I went to visit my lovely in-laws in Wales and on the 4 hour drive I took a wrong turn and added an extra 20 miles to our journey. It was frustrating, I was tired but after driving for two and a half hours we were not turning back. This got me thinking about all the times I had gone home or back to square one when I had taken a wrong turn in my previous weight loss journeys. I thought if I had my own sat-nav guide for weightloss where I could see my goal arrival time, see the distance I have already covered and receive timely prompts to keep me on track I would have a better chance at reaching my destination.
I am going to write about this weekly and in between posts I will put up anything helpful I can think of. This is not a diet and exercise plan. This is a way to keep myself motivated, to keep myself moving towards my goal when I get diverted and to help me realise how far I can go.
If you want to car-pool with me to a more mindful way to lose weight then please get in touch! In the next few days I shall be putting out my first Chapter of the story “How to Prepare for the Journey” and will show you exactly what I am doing every step of the way.